A Christmas Meditation - a podcast by BBC Radio Scotland

If you find Christmas Eve a bit mad busy and stressful, why not let Gillian Russell and the Personal Best team help you to chill? This week our gift to you is half an hour of total relaxation ... a chance to escape!

Fancy being “in the moment” but no idea how to get there? Jan Barclay from Rejuvenate Your Mind guides us through a Christmas meditation…

Further episodes of Personal Best

Further podcasts by BBC Radio Scotland

Website of BBC Radio Scotland