Eat, Move, Sleep, Relax - a podcast by BBC Radio Scotland

He's back! Gillian Russell hears more from Dr Rangan Chatterjee about his four pillars of health - eat well, move well, sleep well, relax well - and invites him to address listeners' questions about whether simple lifestyle changes could help or erase their medical conditions.

Steve Miller, director of FATnosis and presenter of Fat Families, says it's time for us to start being honest about what "fat" means by making changes to our behaviour in terms of how much we eat and ultimately taking more responsibility for our own bodies.

Is it possible to cure insomnia in one week? Jason Ellis, Professor of Sleep Science and author of The One Week Insomnia Cure, talks about the importance of good quality sleep and shares the best techniques to alleviate the anguish and exhaustion that a lack of sleep can bring.

Further episodes of Personal Best

Further podcasts by BBC Radio Scotland

Website of BBC Radio Scotland