The Four Pillars Of Health & Veganuary - a podcast by BBC Radio Scotland

Forget new year's resolutions! Throughout January, Gillian Russell and the Personal Best team are focusing on trying new things and filling our lives with more of what's good for us so we can squeeze out some of the bad habits.

GP and television doctor Rangan Chatterjee describes the simple idea behind his book The Four Pillar Plan and explains how we can all relax, eat, move and sleep better.

Founder of NutritionFacts.org and author of The How Not To Die Cookbook Dr Michael Greger shares his philosophy on nutrition and explains why he follows a plant-based diet.

And could you - would you - go vegan for a month? Matthew Glover, co-founder of Veganuary, wants us to consider giving it a go...

Further episodes of Personal Best

Further podcasts by BBC Radio Scotland

Website of BBC Radio Scotland