#019 Emma Estrela, part 2: on Wim Hof method, breathing, and a breathwork practice for the podcast listeners. - a podcast by Agi Keramidas
from 2020-04-27T03:00
Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018.
Listen to this episode to learn:
- How to run a marathon without any preparation.
- Breathing as the key to our life force, the key to our soul.
- A special breathwork session shared live by Emma during the podcast - an opportunity to experience the Wim Hof breathing yourself!
Connect with Emma:
Website: https://www.emmaestrela.com/
Instagram: https://www.instagram.com/emmaestrela79/
"You're going to be alright. Don't stress the small stuff. Remember that life is good."
-Emma Estrela
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