#023 Cosimo Marraffa: on automatic negative thoughts, coping with emotions, and transitioning to online business. - a podcast by Agi Keramidas

Cosimo Marraffa is a trainer, a public speaker, and a coach. In this episode, which was also broadcasted through Facebook live in March 2020, during the beginning of the onset of Covid outbreak, we discuss:

 

• Automatic negative thoughts and how are they influenced by what we feed our mind
• Flooding ourselves with positive thoughts
• Coping with emotions and the 'crazy-eight' emotional pattern
• Transitioning to online business

 

Connect with Cosimo:

https://www.marraffa.org/

 

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