#056 Luca Sonzogni, part 2: on the healing power of fasting, healthy nutrition, and escaping the rat race. - a podcast by Agi Keramidas

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.

 

LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055

 

Key takeaways:

 • The healing power of fasting

 • The methodology of fasting and why it needs to be supervised

 • Key guidelines on healthy nutrition

 • Is the plant-based diet for everyone?

 • The two most important steps to escape the rat race and live your dream life

 

Memorable quote:

"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."

-Luca Sonzogni

 

Valuable resources:

Website: https://www.nutriyogalife.com/

Retreat: https://www.smileyretreat.com/

 

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat

 

Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

Further episodes of Personal Development Mastery

Further podcasts by Agi Keramidas

Website of Agi Keramidas