#058 Richi Watson: on uncomfortable conversations, the value of regret, and the self-help myths that sabotage your emotional wellbeing. - a podcast by Agi Keramidas

Richi Watson overcame hellish adversities from childhood, both physically and mentally, to become a pioneering teacher of personal transformation, development and self-authorship. He's spoken on stage alongside experts such as Dr. David Hamilton and Wim Hof. His approach as a deep transformation coach and life-development mentor is rooted in his own personal transformation beyond chronic pain, PTSD, and suicidal depression.

 

Key takeaways:

 • What is missing and misguided in the self-help world?

 • The self-help approaches that sabotage your emotional wellbeing

 • The importance and immense value of regret

 • Being present in the majesty of the moment

 • The choice between having uncomfortable conversations or having an uncomfortable life

 

Memorable quote:

"Believe me - it can and will change. I know you can't see out of it right now, I know it doesn't feel that way, but it really can."

-Richi Watson

 

Valuable resources:

Website: https://www.richiwatson.uk/

Facebook: https://www.facebook.com/LifeWellUK

 

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.

 

If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat

 

Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup

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