#078 Becky Morrison: on happiness, the formula of maximum happiness, and moving through your emotional states. - a podcast by Agi Keramidas

Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives.

 

Key takeaways:

• What is happiness?
• The formula for maximum happiness
• Subtract Sunday: our weekly habits maintenance
• Externalising the internal monologue
• Mastery is not about controlling your emotional states - it's being able to move through them

 

Memorable quote:

"Spend time in meaningful conversation with yourself, to figure out what is important to you."

- Becky Morrison

 

Valuable resources:

Website: https://www.untanglehappiness.com/

 

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

 

I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi

 

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