#106 Nick Littlehales: on sleep, the secrets of sleep, and practical sleep techniques adopted by elite athletes&coaches. - a podcast by Agi Keramidas
from 2021-03-08T04:00
Nick Littlehales is the leading Elite Sports Sleep Coach to some of the biggest names in the sporting world, including Olympic gold medalists and premiership footballers. He has been redefining sleep for over two decades, is a TEDx speaker, and he is passionate about sharing the sleeping secrets, techniques and practical interventions adopted by elite athletes and coaches in the world sport.
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๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
* Sleep: many people take it for granted and donโt give a thought about it
* Our chronotype: what it is and why it matters
* Measuring our sleep in cycles, rather than hours
* The importance of a pre-sleep routine
* Practical sleep techniques adopted by elite athletes
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๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:
Website: https://www.sportsleepcoach.com/
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๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
"If you had complete control over your day, what would be your most natural wake time?"
-Nick Littlehales
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๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
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Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat ๐
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