#208 Tim van der Vliet: on breathwork as the key to happiness, the minimum morning routine, and learning to listen to your body’s intelligence. - a podcast by Agi Keramidas

Tim van der Vliet is a breathing specialist, a Wim Hof Method instructor, a Youtuber, an author, and a father of 5 children. His 15+ years of experience, self exploration, and training have led him to create a set of techniques, based around 6 pillars, which allow someone to control their life, both mentally and physically. He is passionate about helping people live a life with more energy, amazing health, focus, and getting as much out of life as possible!

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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* Stop searching and start finding

* The Wim Hof method

* Tim’s 7-minute “minimum morning routine”

* From Homo Sapiens to Homo Luminous: the paradigm change into a new species

* The key to happiness in two words: “Breathe slowly.”

* Listen to the body intelligence while respecting the rational mind

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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“You can really trust the process of life itself, what life has for you, if you are able to relax into the process and think glass half-full instead of glass half-empty. ”
-Tim van der Vliet

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Wim Hof Method: wimhofmethod.com

Tim’s website: timvandervliet.com 

 

Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com

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