#282 How to avoid burnout, learning to say no, and strategic self care, with Lisa Towles. - a podcast by Agi Keramidas

Lisa Towles is an award-winning, Amazon bestselling crime novelist and a strategic self care consultant. She has nine crime thrillers in print with a new title, Salt Island, forthcoming in June of 2023.

This is the second time I speak with Lisa on the podcast. The previous time was in episode #204, which was about storytelling techniques and strategic self care. That episode was published in February 2022 and it has been since in the top 10 most popular episodes. So I brought Lisa back on the podcast to have a further conversation and expand on the topic of strategic self care. 

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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Make your message memorable and draw people in with business storytelling

* Plan your self care before you need it desperately because of a burnout

* Asking for help as a pillar of strategic self care

* Self care and the power of saying no

* What stops most people from taking care of themselves

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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“By saying no, you're, you're letting people know that you're self-aware, that you are strategic about how you spend your energy.”

-Lisa Towles

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

https://strategicselfcare.blog/

https://lisatowles.com/

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com⁣

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