#350 Bridging science and spirituality: a holistic approach to well-being, with Cristina Leira, PhD. - a podcast by Agi Keramidas
from 2023-11-27T06:07
Join us for an insightful chat with Dr. Cristina Leira, an extraordinary individual with a profound passion for bridging the gap between science and spirituality. Cristina walks us through the unique characteristics of science, spirituality, and religion, offering a holistic perspective that could enhance your understanding of these distinct yet interconnected fields. We unravel how science provides a methodical, evidence-based approach to knowledge, while spirituality represents an individual's unmeasurable experience of life.
Β
We then turn our focus to the crossroads of spiritual practices and mental health, exploring how rituals such as meditation, prayer, and contemplation can help reduce stress and mind wandering, and alter consciousness states. Dr. Leira paints a fascinating picture of how advancements in neuroscience can trace the neurochemical changes linked to these spiritual practices, thus improving mental health outcomes. We also discuss the importance of finding a practice that suits your individual needs and proves helpful during times of distress.
Β
We further explore how neuroscience and technology allow us to comprehend the intricate cognitive and emotional processes involved in spiritual experiences. Dr. Leira talks about the effects of these mystical experiences, such as dissolving the illusion of 'self', and the potential drawbacks of attempting to bridge science and spirituality. Listen in as we discuss whether it's possible to measure what we believe and how we can integrate science and spirituality into our lives. This enlightening episode is not to be missed!
Β
Listen to this episode to discover:
1. How to cultivate spiritual practices like meditation, prayer and journaling to build resilience and better regulate emotions, especially during times of crisis.
2. How to gain a more holistic understanding by exploring the connections between neuroscience and spiritual experiences.
3. How to integrate science and spirituality in a way that enhances mental and physical well-being, such as reducing stress, increasing compassion, and supporting self-healing.
β
πππ¬ π£π’ππ‘π§π¦ ππ‘π π§ππ ππ¦π§ππ π£π¦
0:00:00 - Individual and Shared Spirituality
0:04:39 - A Forced Pivot
0:13:29 - Personal Passion and Life's Lessons
0:17:51 - The Power of Neuroscience in Self-Discovery
0:20:27 - Neuroscience's Role in Spiritual Practices
0:24:53 - Symbolic Bodily Sensations in Spiritual Practice
0:31:59 - Neurotheology's Fascinating Findings
0:32:47 - Bridging Science and Spirituality
0:40:28 - The Power of Artistic Expression
β
π ππ π’π₯ππππ π€π¨π’π§π
"If you want to go faster, listen to yourself."
β
π©πππ¨ππππ π₯ππ¦π’π¨π₯πππ¦
Connect with Cristina Leira on LinkedIn: https://www.linkedin.com/in/drcristinaleira/
β
πππ’π¨π§ π§ππ ππ’π¦π§
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
β
π¦π¨π π ππ₯π¬
Discover practical advice for integrating science and spirituality into your daily life by listening to this insightful conversation between Agi Keramidas and Dr. Cristina Leira.
Β
This episode provides valuable insights that can help the listener gain a more holistic understanding of themselves and the world at a time when many feel disconnected or seeking deeper meaning. Bridging science and spirituality, as discussed, can enhance mental and emotional well-being by cultivating presence, resilience and compassion - qualities that are especially needed during life's uncertainties.
Listen to gain:
1. Practical advice for integrating spiritual practices like meditation, prayer and journaling into daily life to improve emotional regulation and mental health.
2. Perspectives on how exploring both science and spirituality can help reduce cognitive dissonance and provide a more coherent worldview.
3. Examples of how neuroscience research supports the positive impacts of spiritual experiences on well-being, life satisfaction and self-healing.
Gain insights into bridging the gap between science and spirituality for enhanced well-being by listening to this thought-provoking discussion:
* How to Build Inner Strength Through an Integrated Approach of Science and Spirituality
* How to Find Peace of Mind by Bridging Neuroscience and Religious/Spiritual PracticesΒ
* How to Enhance Well-Being by Exploring the Links Between Brain Science and Our Deeper Selves
β
Further episodes of Personal Development Mastery
Further podcasts by Agi Keramidas
Website of Agi Keramidas