042. How to create courage and resilience, featuring Kelly McGonigal - a podcast by Erin Holland

How do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character.

 

You can find the full clip here:  https://youtu.be/RcGyVTAoXEU

 

Learn more about Kelly McGonigal here:  http://kellymcgonigal.com/

 

The Upside of Stress (book):  https://amzn.to/37e9VJC

 

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