Phi - Lacrosse - Ophy Podcast Season 3, Ep. 35 Speed Guru Tony Holler - a podcast by Jamie Munro

In this podcast, recorded 1/11/21, Jamie talks to longtime track coach and author of "Feed the Cats" Tony Holler about how to make your team faster! Some ideas they discuss are - Do high quality work with maximum focus over the least amount of time possible, Prioritize rest, recovery, and growth; never underestimate the power of being happy and healthy, people naturally are good at what they like and are OBSESSED with what they love, “Record, Rank, and Publish” to feed the competitive nature of your fast-twitch athletes, and Never grind.

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