33: Navigating The Grocery Store with Hilary Cosby - a podcast by Plant-Based DFW

In this episode, Hilary Cosby will give us a quick look into her grocery tours held in Midland, Texas. Learn where you should spend most of your time, how to read labels and what foods to avoid as you transition to eating more plant-based foods.

Hilary Cosby is certified in Plant Based Nutrition from eCornell, certified in
plant-based cooking through the Rouxbe online cooking course, She runs
a local WFPB meal prep business called Whole Heart Meals (where she
offers meals, grocery store tours, and cooking lessons), She is a CHIP
(Complete Health Improvement Program) facilitator at Midland’s
Lifestyle Medicine Center, She has currently returned to school to
become an registered dietitian, and she is a Board Member of Healthy
City.

Visit the following website to view her 6-part series titled "How to Navigate the Grocery Store" https://www.ourhealthycity.com/grocery-store-videos

Learn more about Hilary's meal prepping services and additional classes: https://www.wholeheartmeals.com/

Additional information:
https://www.midlandhealth.org/lifestyle-medicine-center/home

Annual Conference:
https://www.ourhealthycity.com/events/food-is-medicine-2020 (Tickets will be available soon)

Further episodes of Healthy Lifestyle Solutions with Maya Acosta

Further podcasts by Plant-Based DFW

Website of Plant-Based DFW