Changing Your Thinking Isn’t Enough: PYP 403 - a podcast by Howard Jacobson, PhD

Say you want to stop eating junk food, or drinking soda, or watching porn, or whatever.
Maybe you've read a motivating article or seen a video, or gotten a scary medical result, or just got fed up at your current reality.So you set an intention, and then… you end up doing the same thing again. And again.

Further episodes of Plant Yourself - Embracing a Plant-based Lifestyle

Further podcasts by Howard Jacobson, PhD

Website of Howard Jacobson, PhD