Harnessing Positive Emotions to Defeat Bad Habits with David DeSteno: PYP 292 - a podcast by Howard Jacobson, PhD

Why do 92% of New Years' Resolutions fail, one year on? Why has the current cultural obsession with grit and willpower failed to move the needle on our behaviors? And why do long-time Buddhist monks demonstrate more self-control than the rest of us?

Today's guest, David DeSteno, PhD, has been studying these and related issues for a long time.

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Further podcasts by Howard Jacobson, PhD

Website of Howard Jacobson, PhD