How to Eat Less During a Pandemic: PYP 402 - a podcast by Howard Jacobson, PhD

from 2020-05-06T16:51

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Lots of us are moving less during this stay-at-home time. But we're often eating just as much, or more, or more frequently, or worse.
It's easy to say, "Just eat less," but it's not that easy to do.In this short episode, I share three strategies for reducing caloric intake without feeling deprived.