Developing Loose versus Tight moving Baseball Players with Nunzio Signore (BA, CSCS, NASM CPT, FMS) - a podcast by Sammy & Bryan Eisenberg

Nunzio Signore (BA, CSCS, NASM CPT, FMS) is the owner and operator of Rockland Peak Performance in Sloatsburg, New York, author of the book Pitchers Arm Care, Director of the Pitching Lab, and a contributing writer for such publications as Inside Pitch Magazine, Elite Baseball Performance and Stack Sports. He has been one of the most in-demand coaches/trainers in Rockland and Bergen Counties for the past 10 years, working with players in the Cleveland Indians, Minnesota Twins, Anaheim Angels, and Seattle Mariners organizations.  

Nunzio has served as a speaker at clinics like Be the Best and Inside Baseball and has lectured to college exercise science departments at schools such as Penn State, Springfield College and Cortland University, among others. He has done extensive baseball mentorships with Eric Cressey of Cressey Sports Performance as well as programs with Mike Boyle (Olympic Men’s Ice Hockey, Boston Red Sox).

In this episode Sammy and Nunzio discuss:

• Understanding baseball players from an Anatomy & Kinesiology


• A discussion about RPP's Rapsodo Webinar


• What age should kids start strength training and how often should they start training.


• The difference between hyper-mobile and tight movers and tall guys.


• The importance of not only working out but eating enough to keep up their gains.


• What areas of focus Nunzio trains with young athletes (just entering high school).


• What are the key things to look for in a performance coach as a baseball player.

You can follow Nunzio on Twitter and RPP on Twitter. 

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Further episodes of Play Ball Kid Baseball Development Podcast

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