21. Dr. Z. and tips to develop a new relationship with your mind - a podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.

Do you struggle with overthinking problems? Do you think and think to the point of feeling anxious, hopeless, or stressed out? Have you ever tried to “think your way out” of one of these thought spirals?

In this episode, Dr. Z discusses why it is important to develop a new relationship with your mind and how to do so. She shares three specific tips that you can put into action right away!

Before you go, we do have a couple of things to tell you about!

(1) ACT beyond OCD, an online class for any person struggling with OCD is opening doors soon; you can register in the wait list here: www.actbeyondocd.com

(2) If you want to get weekly free content from us right to your inbox, subscribe to the Playing-it-safe newsletter: https://playingitsafe.zone

(3) If you're generous, we welcome a review on Apple podcasts; your review will help to make this free resource available to others that want to get unstuck from anxiety. It takes 30 seconds to write a review and we love reading them!

(4) You can follow Dr. Z on Instagram @dr.z.passionatebehaviorist or Twitter @DrZ_behaviorist

Important reminder: this podcast is for educational purposes and not a replacement for professional mental health.

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