34. How to approach a challenging conversation with Dr. Debbie Sorensen, Ph.D. - a podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/

How often do you play-it-safe by minimizing what's important to you and avoiding conversations?

In this conversation, I interview Debbie Sorensen, a clinical psychologist, co-author of the book ACT daily Journal, and co-host of the psychology podcast Psychologists Off The Clock. In this episode, Debbie and I chat about different micro-skills, based on Acceptance and Commitment Training, that you can use to approach conversations that matter to you.

Here are the resources that we discussed in the conversation with Debbie:

Conversation with Steve Hayes:

https://www.youtube.com/watch?v=9u0DfL65Yq0

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

https://www.newharbinger.com/9781684037377/

Debbie's webpage: www.drdebbiesorensen.com

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/

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