Podcasts by Plus Fitness with Tara
Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!
Further podcasts by eWN Podcast Network
Podcast on the topic Fitness
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Ep44 Where I come clean - my experience with forensic mental health from 2023-11-10T12:00:03
I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ...
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Ep43 Guests Susan Crews and Esta McIntyre get real on Movement, Mindset and Motivation from 2023-10-27T11:00:03
Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about th...
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Ep42 Guest Luke Hanna Nutrition from 2023-09-22T11:00:03
Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project...
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Ep41 Guest Suzanne Milner Drug Free Wellness and the Superpatch from 2023-08-25T16:00:03
Suzanne Milner is promoting health and wellness via Vibrotactile Technology. Studies show there is a definite response in the brainstem for sleep. Listen to how we all need to improve our health an...
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Ep40 Guest Martha Wilkinson Brilliant Jewellery&Repair / Party for Gold from 2023-08-11T09:00:02
Guest Martha Wilkinson shares her success with Party for Gold where you get paid cash for gold jewellery you no longer wear or want to part with. She describes the need for more education in the go...
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Ep39 Guest Keith MacKay Connection is Everything from 2023-07-14T19:00:02
Keith shares his love and passion for Send Out Cards and the reach it has for his clients and affiliates. Learn how to take a photo on your iPhone and share that as a card with personal and profes...
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Ep38 Summeritis and the Business of Fitness from 2023-06-16T18:58:20
What is summeritis? How does it effect my business in the wellness and health industry? What is the current status of the fitness industry in Canada? How did we make out during Covid? What do I nee...
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Ep37 Platinum Zooming to ICON Conference in August from 2023-06-02T23:00:02
Highlights from Platinum this year leading up to the annual eWomenNetwork Conference in August 2023. So much to learn and see and do! Don't miss out. Hear a tidbit of info from Platinum that I can ...
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Ep36 Guest Elizabeth (Dr Roz) Rosner on Love Revolution from 2023-05-05T11:00:01
Elizabeth (Dr Roz) Rosner discusses Love Revolution. Elizabeth, known as Dr. Roz, is a Leading With Love Strategist, Entrepreneur, Consultant, and Change Maker. She says two things have always been...
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Ep35 Nutrition and Hormones Coaching Tips from 2023-04-28T13:00:02
What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from ...
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Ep34 My "Why" from 2023-04-14T15:00:02
Unearthing your story can be hard. Here's my story in the hopes of sharing to you with I feel so passionate about size inclusivity in our fitness culture. Welcome us in and watch change happen. But...
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Ep33 Escaping Winter in Winter from 2023-02-24T12:00:02
Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in.
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Ep32 When You Travel - What do You Learn? from 2023-02-10T12:00:02
What happens when we travel? What can we learn? How does it change us? Listen as Tara explains her own revelations from traveling from an early age to how it's changed her over years.
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Ep31 The Road to Managing Director from 2023-01-27T12:00:01
My life has not been linear with friends, family, partners and careers. I finally found what I love to do with wellness cpcc coaching and enjoy my membership with eWomenNetwork so much I am bringin...
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Ep30 Guest Lori Totten How to Overcome Shame in Fitness and Succeed from 2022-09-13T22:45:02
Listen to Lori Totten as she describes the shame she overcame to turn her network marketing job into a full time career. She is determined, passionate and helpful for her team and her clients. Wi...
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Ep29 Guest Sheri Millington discusses the importance of strength training community from 2022-09-09T20:46:09
Guest Sheri Millington from Raw Power NS discusses her thoughts on strength training, why everyone can have access and more about their community.
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Ep28 Guest Jade Martin How diving into soap making created joy from 2022-09-06T16:49:51
What brings you joy? Listen to Guest Jade Martin speak about her serial entrepreneurial days and how she's combined wellness into natural soap making and an AirBnB called Seaside Glamper in Hubbard...
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Ep27 Guest Leona Pineo and How Aqua Zumba Inspires Others from 2022-07-25T16:06:54
Today's guest Leona Pineo shares her story on how she became an Aqua Zumba Instructor and how this community kept her strong in her recovery from illness. She is a wellness warrior and full of ene...
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Ep26 Guest Michelle Pfile Nutrition for women and overcoming hard times from 2022-05-21T15:52:18
Guest Michelle Pfile has lived throw PCOS, adoption and losing family members over the past decade and found her resiliency amid all of it. She shares her nutrition passion and health results to e...
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Ep25 Guest Aaron McDonald Strength Trainer and Coach from 2022-03-27T21:30:16
Aaron doesn't just know fitness - he has years of experiencing addressing the mindset of his clients. Why do people love working with him? His belief in them plus his own experience in fitness bri...
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Ep24 4 of a Series of 4 - Rest from 2022-03-20T15:39:13
What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to chan...
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Ep23 3 of a Series of 4 - Food from 2022-01-12T19:28:04
Food. We need it for daily activities and energy. Listen to my experience of food and learn how the 2B Mindset program helps me. Listen to my take on how food is the new prescription for wellnes...
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Ep22 2 of a Series of 4 - Soul from 2021-10-26T18:44:35
Soul or Spirit? Both or just one? Wellness involves Mind, Body and Soul. In this episode, Tara speaks on different belief systems regarding the soul and different definitions. She applies it to w...
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Ep21 1 of a Series of 4 - Love from 2021-08-04T15:23:30
What is love? Why do we need it? How do we find it? Hear this and more from Plus Fitness with Tara as she goes through her own weight loss journey and wellness adventure using the 645 Program.
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Ep20 Guest Lisa Olsson Passion for Work is everything from 2021-03-24T18:14:39
Lisa Olsson discusses her love for wellness, her business, her family and how she found her passion for what she does in health and fitness. Listen how this athlete spends her time helping others ...
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Ep21 Guest Lisa Olsson Passion for Work is everything from 2021-03-24T18:14:39
Lisa Olsson discusses her love for wellness, her business, her family and how she found her passion for what she does in health and fitness. Listen how this athlete spends her time helping others ...
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Ep20 Guest Krista Goode HowtojointheGoodeLife from 2021-02-21T17:45:05
Guest Krista Goode, financial advisor and EwomenNetwork member talks about her GoodeLife Community. They're organizing Blessing Bags and sign up is Feb 28th 2021. You can join her GoodLifeCommuni...
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Ep20 Guest Krista Goode How to join the Goode Life from 2021-02-21T16:45:05
Guest Krista Goode, financial advisor and EwomenNetwork member talks about her GoodeLife Community. They're organizing Blessing Bags and sign up is Feb 28th 2021. You can join her GoodLifeCommuni...
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Ep20 Guest Krista Goode How to join the Goode Life from 2021-02-21T16:45:05
Guest Krista Goode, financial advisor and EwomenNetwork member talks about her GoodeLife Community. They're organizing Blessing Bags and sign up is Feb 28th 2021. You can join her GoodLifeCommuni...
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Ep19 Tara MacDonald Love your body and how from 2021-02-08T22:39:31
Phew - we survived January 2021. Now, it's time to grab our energy and learn how to love ourselves to give our goals the best chance of success. Listen to these four tips by Tara on how to do so. ...
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Ep19 Tara MacDonald Love your body and how from 2021-02-08T22:39:31
Phew - we survived January 2021. Now, it's time to grab our energy and learn how to love ourselves to give our goals the best chance of success. Listen to these four tips by Tara on how to do so. ...
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Ep18TaraMacDonaldHolidayStress from 2020-12-14T15:43:01
Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with f...
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Ep18 Tara MacDonald Holiday Stress from 2020-12-14T14:43:01
Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with f...
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Ep18 Tara MacDonald Holiday Stress from 2020-12-14T14:43:01
Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with f...
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Ep17 Tara MacDonald Inspired by Dogs from 2020-11-24T19:57:38
In this episode Tara shares her love of dogs as a companion and part of her family. Also two other articles sharing lessons people have learned from dogs are included as is the Chopra Center.
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Ep17 Tara MacDonald Inspired by Dogs from 2020-11-24T19:57:38
In this episode Tara shares her love of dogs as a companion and part of her family. Also two other articles sharing lessons people have learned from dogs are included as is the Chopra Center.
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Ep16 Tara MacDonald Intro to Yoga from 2020-10-30T17:14:40
Feeling frozen in place by current events? Wanting to find a way to actively support yourself and help take care of stress? Listen to my description of Yoga and how I found my way to certification...
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Ep16 Tara MacDonald Intro to Yoga from 2020-10-30T17:14:40
Feeling frozen in place by current events? Wanting to find a way to actively support yourself and help take care of stress? Listen to my description of Yoga and how I found my way to certification...
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Ep15 Tara MacDonald Teamwork and Meditation from 2020-10-04T16:22:32
Let's fix that crown and work as a team to overcome workplace stress and conflict. Using meditation and mindfulness anyone can work together! Tips and comments on my own experiences in a team env...
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Ep15 Tara MacDonald Teamwork and Meditation from 2020-10-04T16:22:32
Let's fix that crown and work as a team to overcome workplace stress and conflict. Using meditation and mindfulness anyone can work together! Tips and comments on my own experiences in a team env...
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Ep14 Tara MacDonald Resilience and You from 2020-07-19T23:06:58
Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in o...
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Ep14 Tara MacDonald Resilience and You from 2020-07-19T23:06:58
Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in o...
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Ep13 Tara MacDonald Wellness Toolkit from 2020-05-21T20:52:16
Everyone has a toolkit of hardware tools and accessories. Listen here about how you create your own Wellness Toolkit from someone who survived extreme burnout and a heart attack. Made for the tim...
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Ep13 Tara MacDonald Wellness Toolkit from 2020-05-21T20:52:16
Everyone has a toolkit of hardware tools and accessories. Listen here about how you create your own Wellness Toolkit from someone who survived extreme burnout and a heart attack. Made for the tim...
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Ep12 Guest Dawn Perrier Yoga for you from 2020-04-21T13:48:02
Yoga Instructor Dawn Perrier gives us insight into why she became a teacher and how it saved her life. She leads an online yoga offering at this time as well as her videos called the Daily Ground....
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Ep12 Guest Dawn Perrier Yoga for you from 2020-04-21T13:48:02
Yoga Instructor Dawn Perrier gives us insight into why she became a teacher and how it saved her life. She leads an online yoga offering at this time as well as her videos called the Daily Ground....
Listen
Ep11 Guest Scott Walsh On Making Your Home Gym Work for you! from 2020-03-01T19:56:16
Scott thinks everyone can have an affordable home gym for less than a Pelaton bike. Hear him speak on how overtraining almost shut him down in his health. Learn about what his programs can do for...
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Ep11 Guest Scott Walsh On Making Your Home Gym Work for you! from 2020-03-01T19:56:16
Scott thinks everyone can have an affordable home gym for less than a Pelaton bike. Hear him speak on how overtraining almost shut him down in his health. Learn about what his programs can do for...
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Ep10 Guest Stacy Chesnutt Celebrating Int'l Women's Day 2020 from 2020-02-02T16:36:29
Stacy Chesnutt is inviting women to run shirtless on International Women's Day! Hear more about why here. She is the Race Director for Sole Sisters Womens Race Series - an international walk-run t...
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Ep10 Guest Stacy Chesnutt Celebrating Int'l Women's Day 2020 from 2020-02-02T16:36:29
Stacy Chesnutt is inviting women to run shirtless on International Women's Day! Hear more about why here. She is the Race Director for Sole Sisters Womens Race Series - an international walk-run t...
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Ep9 Guest Danielle Melanson survives challenges by working out from 2020-01-20T13:44:45
How do you get through your dark days? Feeling alone and anxious? Listen to Danielle discuss how she manages being an introvert while also being an entrepreneur. Working out and using social media...
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Ep9 Guest Danielle Melanson survives challenges by working out from 2020-01-20T13:44:45
How do you get through your dark days? Feeling alone and anxious? Listen to Danielle discuss how she manages being an introvert while also being an entrepreneur. Working out and using social media...
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Ep8 Guest Erin Acton Getting over challenges - try riding across Canada on a bicycle! Erin shares her advice from 2019-08-15T13:43:19
Erin Acton is a life and business coach and speaker. She is a member of eWomenNetwork and uses her experience of riding a bicycle across Canada to effectively help her clients get over obstacles. ...
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Ep8 Guest Erin Acton Getting over challenges - try riding across Canada on a bicycle! Erin shares her advice from 2019-08-15T13:43:19
Erin Acton is a life and business coach and speaker. She is a member of eWomenNetwork and uses her experience of riding a bicycle across Canada to effectively help her clients get over obstacles. ...
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Ep7 IDEA WORLD with Kaitlyn Beaver - Takeaways and Reactions from 2019-07-13T02:58:20
Scott Walsh was unable to make this podcast but he, Kaitlyn and I ventured to Anaheim, California to enjoy some sightseeing and experience the largest USA fitness conference. We met new people, en...
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Ep7 IDEA WORLD with Kaitlyn Beaver - Takeaways and Reactions from 2019-07-13T02:58:20
Scott Walsh was unable to make this podcast but he, Kaitlyn and I ventured to Anaheim, California to enjoy some sightseeing and experience the largest USA fitness conference. We met new people, en...
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Ep6 Beachbody is more than a workout - it's a caring company - ask Danielle Melanson! from 2019-05-14T16:49:10
Danielle has been with Beachbody since it opened its doors in Canada years ago. Hear about her experience and why she chose this forward thinking, people-based company along with her own challenge...
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Ep6 Beachbody is more than a workout - it's a caring company - ask Danielle Melanson! from 2019-05-14T16:49:10
Danielle has been with Beachbody since it opened its doors in Canada years ago. Hear about her experience and why she chose this forward thinking, people-based company along with her own challenge...
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Ep5 Guest Nancy Ehle - How Walk 15 and Fitness Changed Everything from 2019-04-18T23:18:06
Nancy Ehle talks how she was stuck in the down and dirty quicksand of life and overcame this challenge with Walk 15 and fitness. She now helps others succeed and spreads her message of overcoming ...
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Ep5 Guest Nancy Ehle - How Walk 15 and Fitness Changed Everything from 2019-04-18T23:18:06
Nancy Ehle talks how she was stuck in the down and dirty quicksand of life and overcame this challenge with Walk 15 and fitness. She now helps others succeed and spreads her message of overcoming ...
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Ep4 Guest Scott Walsh Fat Loss Coach Reveals New Program from 2019-03-30T14:54:30
Scott Walsh has over nine years of experience working with people on their path to fat loss. He tells it like it is in this episode and reveals his new program.
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Ep4 Guest Scott Walsh Fat Loss Coach Reveals New Program from 2019-03-30T14:54:30
Scott Walsh has over nine years of experience working with people on their path to fat loss. He tells it like it is in this episode and reveals his new program.
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Ep3 Guest Brianna M Young Confidence and Sparkle - shine bright! from 2019-03-25T12:00:09
Color Her Confident - How to find your personal power through Brianna Michelle Young's courses. Listen to her story about meeting Gloria Estefan and rising up through a period of bullying to be th...
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Ep3 Guest Brianna M Young Confidence and Sparkle - shine bright! from 2019-03-25T12:00:09
Color Her Confident - How to find your personal power through Brianna Michelle Young's courses. Listen to her story about meeting Gloria Estefan and rising up through a period of bullying to be th...
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Ep2 Guest Suzanne Milner on Drug Free Wellness from 2019-03-11T10:00:17
Suzanne Milner, Professor at Saint Mary's University and Entrepreneur discusses her side hustle and how her choosing to work in Nova Scotia is a fantastic game changer for the economy.
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Ep2 Guest Suzanne Milner on Drug Free Wellness from 2019-03-11T10:00:17
Suzanne Milner, Professor at Saint Mary's University and Entrepreneur discusses her side hustle and how her choosing to work in Nova Scotia is a fantastic game changer for the economy.
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Ep1 Guest Kaitlyn Beaver sees the whole person in training and reiki from 2019-02-25T15:10:19
Kaitlyn Beaver is my Guest today and discusses her business in personal training. Why is Reiki so important in her approach to helping the client? She offers online programs as well in nutrition ...
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Ep1 Guest Kaitlyn Beaver sees the whole person in training and reiki from 2019-02-25T15:10:19
Kaitlyn Beaver is my Guest today and discusses her business in personal training. Why is Reiki so important in her approach to helping the client? She offers online programs as well in nutrition ...
Listen