080 Kari Gormley | The Mind, Body, and Spirit - a podcast by Harry Duran

Kari Gormley is the host of The Running Lifestyle Show. Her show
provides encouragement and inspiration to runners who aspire to beultra-marathoners. Kari talks to me about her time in Sweden and
the culture shock she experienced while she was there. She alsotalks on some of the valuable lessons she learned when she traveled
the world for six months. Find out about Kari’s story and more intoday’s episode.

Show Highlights06:45 – It was hard for Kari to
start her podcast.07:30 – What Kari learned throughstarting a podcast is that it’s okay to be vulnerable.


08:15 – What were some of theother things that took Kari a while to learn?


09:20 – Why did Kari take theinternship opportunity and move to Sweden?


10:25 – Kari shares her cultureshock experience when she was in Sweden.


16:45 – Kari shares her cultureshock experience when she was in Sweden.


19:15 – In early 2002, Karitraveled around the world for six months.


26:20 – What were some of the keylessons Kari learned after those six months?


30:40 – Kari has ran 6 marathonsso far.


32:40 – The Running Lifestylepodcast has opened so many doors for Kari.


35:00 – Kari loves connecting andmeeting with people who listen to the show.


38:25 – Kari loves connecting andmeeting with people who listen to the show.


39:50 – Kari never ended upmeeting those people whom she thought were her ideal avatar.


42:50 – How does Kari plan to takeher podcast to another level?


45:10 – How does Kariplan to take
her podcast to another level?47:50 – You can meet some of the
best people at a conference.52:00 – Overtime, you can get a
good feel for what your hourly rate is and determine whether it’sworth paying


54:00 – What would Kari’s parentssay about her life journal?


57:15 – Don’t compare yourself toother podcasters/people. It’s the worst and it won’t help you.


59:40 – Kari talks about DeanKarnazes.


01:02:25 – Kari talks about thetop 3 things that really matter in our lives.


01:04:15 – Most of the time whenwe don’t do something, it’s due to fear.


01:05:20 – What has Kari changedher mind about recently?


01:06:55 – Kari loves essentialoils!


01:08:00 – I tell Kari about mymeditation routine.



 FULL SHOW NOTES: http://www.podcastjunkies.com/80 (http://www.podcastjunkies.com/80)

  

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This podcast uses the following third-party services for analysis:Chartable - https://chartable.com/privacy

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