084 AJ Mihrzad | Stepping Out of His Introverted Shell - a podcast by Harry Duran

AJ Mihrzad is the author of the best selling book, The Mind Body
Solution and interviews other online coaches for his podcast. As aself-proclaimed former fat kid and incredibly shy introvert, AJ
talks on how he transformed his life and worked towards a life hereally wanted. There’s some great personal tidbits about
friendships, growing your business, and more in here that I reallyresonated with. Hope you enjoy the interview with AJ!

Show Highlights05:00 – What does AJ mean by him
being a ‘situational’ extrovert?05:10 – AJ has always had issues
with his self confidence and even feared people.06:35 – Because of AJ’s shyness,
he missed a lot of opportunities, especially with girls.07:10 – Who was AJ’s role model to
help overcome this?08:10 – Toast masters also helped
him.08:55 – AJ is the oldest out of
his siblings and he’s the only introvert.10:45 – AJ prefers not to go to
family events, but he goes anyway and fake it till he makesit.


12:55 – What made AJ shift gears alittle bit in his career?


14:20 – Why did AJ get intofitness coaching?


16:15 – Despite making lots ofmistakes, somewhere along the line something clicked for AJ.


20:30 – Teaching is one of thosejobs that is under appreciated and under paid, but so
important.20:35 – Everyone can name a teach
who made an impact on their lives.21:25 – AJ talks about a teacher
who inspired him.24:10 – Why did AJ start a
podcast?26:35 – AJ talks about how the
podcast has opened doors for him.29:10 – I completely agree with
AJ. I have made unbelievable connections through my podcast aswell.


32:10 – What’s great aboutpodcasting is that there are no rules.


33:35 – AJ was a very privateperson, but he started opening up because his role models were very
authentic36:45 – Video allows you to be
raw, real, and authentic. Twitter and Instagram don’t do this verywell.


42:05 – Has AJ grown out ofcertain relationships now that he’s ‘grown up’ a little?


44:15 – People need to be aware oftheir personal growth and they also need to align themselves with
the rig49:30 – What is the one most
misunderstood thing about AJ?51:40 – AJ spoke about being a
former fat kid, what made him want to change?53:44 – If AJ can do it, anyone
can do it!55:10 – What has AJ changed his
mind about recently?57:40 – Text the word ‘Amazing’ to
33444 to get a copy of AJ’s book. 

FULL SHOW NOTES: http://www.podcastjunkies.com/84 (http://www.podcastjunkies.com/84) 

  
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