Mindfulness Body Scan - a podcast by Angel JJ

Ever wonder what your body REALLY feels like? We all have the odd moan about those little aches and pains, but are we really understanding how are body feels? In this meditation, we use the art of mindfulness to complete a body scan, to ensure that we understand our body in both comfort and discomfort! […]

Further episodes of podcasts – Guided To Spirit

Further podcasts by Angel JJ

Website of Angel JJ