140-180 BPM - Up Tempo (Ramp Mix) - a podcast by Unknown

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance!

Newsletter, merchandise, donations: https://www.podrunner.comPLAYLIST:
01. Ovijay - El Indio02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix)
03. Tom Hades - Krank04. Romero - Hee Haa (Mollan Mix)
05. Alex Dimou - Bacalao06. Baldo - Between Lines
07. Sabb, Dark Beat - Ballkanika08. Marco Lys - Mombasa
09. Gonzalo Rodriguez - Latidos Africanos10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix)
11. Mike Absolom - Fuel (Errol Dix Remix)12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix)

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