150-170 BPM - Driving Spikes - a podcast by Unknown

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.

Newsletter, merchandise, donations: https://www.podrunner.comBPM CHART:
5 minutes @ 150 BPM (warmup)1 minute @ 170 BPM
5 minutes @ 150 BPM1.5 minutes @ 170 BPM
5 minutes @ 150 BPM2 minutes @ 170 BPM
5 minutes @ 150 BPM (cooldown)PLAYLIST:
01. No One Name - Ale (Robert R. Hardy Remix)02. Microtech - Locked*
03. Andrush - Permanent Wave (Neiman Remix)04. Stex - It's All Right (Funkadelic Mix)
05. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix)*Licensed under CC BY-NC 4.0

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Further episodes of PODRUNNER: INTERVALS -- Workout Music

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