160-165-170 BPM - Skyline 2 - a podcast by Unknown

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Newsletter, merchandise, donations: https://www.podrunner.comBPM CHART:
3 minutes @ 150 BPM6 minutes @ 160 BPM
3 minutes @ 150 BPM6 minutes @ 165 BPM
3 minutes @ 150 BPM6 minutes @ 170 BPM
3 minutes @ 150 BPM6 minutes @ 165 BPM
3 minutes @ 150 BPM6 minutes @ 160 BPM
5 minutes @ 150 BPMPLAYLIST:
01. Erven Miller - Spring Breeze (Taranhawk&Wally Remix)
02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia03. Dnk - Prowler Bob (Master Mix)
04. F-Word - The Crunch (Macho Remix)05. Diistortiion - Cyber Warfare (DJ Hook Remix)

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Further episodes of PODRUNNER: INTERVALS -- Workout Music

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