Freeway to 10K - Level 1 - Week 2 - a podcast by Unknown

This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy!

BPM CHART:5 min. warmup @ 137-142BPM
4 min. @ 153 BPM90 sec. @ 142 BPM
4 min. @ 153 BPM90 sec. @ 142 BPM
4 min. @ 153 BPM90 sec. @ 142 BPM
4 min. @ 153 BPM90 sec. @ 142 BPM
4 min. @ 153 BPM90 sec. @ 142 BPM
4 min. @ 153 BPM90 sec. @ 142 BPM
3 min. cooldown @ 142-137BPMPLAYLIST:
01. Drazen - No Idea (Adriano Dodici Mix)02. Jeff Bennett - Elements (Rene Sandoval Remix)
03. Faraz - Resbolator04. Joy Marquez - Sunscreen
05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix)06. Nelson Grover - Running
07. Access Denied - Virtual Click (NewLine Mix)08. Chrizz Luvly - Jade09. Dirty F---ers - Crazy Loop (Basser Mix)

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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