Freeway to 10K - Level 1 - Week 3 - a podcast by Unknown

We're moving a little bit faster this week so you can see how your performance has improved. Hit the road! Plus running tips from Coach Jenny (jennyhadfield.com).

BPM CHART:5 min. warmup @ 137 - 142 BPM
5 min. @ 154 BPM90 sec. @ 143 BPM
5 min. @ 154 BPM90 sec. @ 143 BPM
5 min. @ 154 BPM90 sec. @ 143 BPM
5 min. @ 154 BPM90 sec. @ 143 BPM
5 min. @ 154 BPM90 sec. @ 143 BPM
5 min. @ 154 BPM90 sec. @ 143 BPM
3 min. cooldown @ 142-137 BPMPLAYLIST:
01. Fahrenheit - Manhattan Crisis02. JV, Granite - Hallucinate (JV Mix)
03. John Skipper - Planet Funk04. DJ Fonck - Temptation
05. Latenight Society - Opacity (Matthew Garton Mix)06. Shadow Dancer - Dirt Box (Peter Munch Interpretation)
07. Romz - Kalk08. Mark Ramsey, Bedroomnoize - Generation Noize

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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