Freeway to 10K - Level 1 - Week 7 - a podcast by Unknown

Yo're running farther and faster, with only three weeks to go! This week Coach Jenny (jennyhadfield.com) talks about everyone's favorite subject: food.

BPM CHART:5 min. warmup @ 137-142 BPM
9 min. @ 156 BPM1 min. @ 145 BPM
9 min. @ 156 BPM1 min. @ 145 BPM
9 min. @ 156 BPM1 min. @ 145 BPM
9 min. @ 156 BPM1 min. @ 145 BPM
9 min. @ 156 BPM1 min. @ 145 BPM
9 min. @ 156 BPM1 min. @ 145 BPM
3 min. cooldown @ 142-137 BPMPLAYLIST:
01. Bruno Be - Big Bow02. Ralph Siwinski - Role of Bluffing
03. Latenight Society - Opacity04. Tony Wild - The Sound Is Electro
05. Locombia - Make This Go06. Ilario Alicante - In Front of a Pool Table (Reagan's Duder Mix)
07. Aymen Bahri - No Name Part 208. MarQ, DJ Sandman - The Abyss (MarQ's Down Below Mix)
09. Locombia - African DrumsMusic copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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