Freeway to 10K - Level 1 - Week 8 - a podcast by Unknown

With only two weeks to go we're starting the final sprint for home.

BPM CHART:5 min. warmup @ 137-142 BPM
14 min. @ 156 BPM1 min. @ 145 BPM
14 min. @ 156 BPM1 min. @ 145 BPM
14 min. @ 156 BPM1 min. @ 145 BPM
14 min. @ 156 BPM1 min. @ 145 BPM
3 min. cooldown @ 142-137 BPMPLAYLIST:
01. Hologram Hookers - Speed of Sound02. Freshlovers - Around Your Love
03. Peter Munch - Back To Back04. Sean Nash - Infection (Kid Handsome Remix)
05. Bone Machine - Fleisch06. Paul Birken&Terry Mullan - Reminiscent
07. Matt Sanders - Spin Off08. Access Denied - Deaf Grandmother
09. Jetlag Cph - WildWild Brooklyn Bounce

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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