Tonglen Meditation - a podcast by Rev. Larry King

The Tibetan Buddhist "Tonglen" meditation is based on circular breathing. With each in-breath, you inhale negative energy, and then convert it to positive energy on the out-breath. Rev. Larry demonstrates how to move from self-healing, into healing for others and finally healing the planet. Background music by Ken Brewer and used with permission.

Further episodes of Portland Center for Spiritual Living Podcast

Further podcasts by Rev. Larry King

Website of Rev. Larry King