Mind-Body Strategies for Lifelong Health + Shortcuts for Life with Kids - a podcast by Armin Brott

Michelle Maidenberg, author of Free Your Child from Overeating. Topic: Mind-body strategies for lifelong health. Issues: Identify triggers, cravings, and self-sabotaging patterns; defining your child’s values and using them to find the motivation to change; setting realistic food and exercise goals; the role of thinking in nutrition; using mindfulness to help your child achieve his […]

The post Mind-Body Strategies for Lifelong Health + Shortcuts for Life with Kids appeared first on Mr. Dad.

Further episodes of Positive Parenting for Military Families | Mr. Dad

Further podcasts by Armin Brott

Website of Armin Brott