Change Your Schedule, Change Your Life - a podcast by Armin Brott

Suhas Kshirsagar, author of Change Your Schedule, Change Your Life. @doctorsuhas – Instagram: drsuhashi Topic: How to harness the power of clock genes. Issues: Optimal times to eat, sleep, exercise, and more to lose weight, optimize your workouts, get more rest, and improve performance at home and at work.

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