Five-Minute Mindfulness for Moms - a podcast by Armin Brott

Shonda Moralis, author of Breathe, Mama, Breathe. Topic: 5-minute mindfulness for busy moms. Issues: The difference between mindfulness, meditation, and mindful breaks; connecting with yourself during the day; connecting with your family during the day; connecting with the world.

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Website of Armin Brott