Helping Girls Move Beyond Impossible Standards - a podcast by Armin Brott

Rachel Simmons, author of Enough as She Is. @RachelJSimmons ?- Instagram: racheljsimmons Topic: Helping girls move beyond impossible standards to live healthy, happy, fulfilling lives. Issues: Stop overthinking, which is linked to depression, motivation loss, and binge eating; practice three steps of self-compassion; navigate new rules of stress culture—and self-care; stop catastrophizing (“my life is […]

The post Helping Girls Move Beyond Impossible Standards appeared first on Mr. Dad.

Further episodes of Positive Parenting | Mr. Dad

Further podcasts by Armin Brott

Website of Armin Brott