Science-Based Shortcuts to Reclaim Your Body and Raise Awesome Kids - a podcast by Armin Brott

Darria Long Gillespie, author of Mom Hacks. Topic: Science-based shortcuts to reclaim your body, raise awesome kids and be unstoppable. Issues: Building blocks of a healthy diet; what not to eat; making good nutrition easier; the basics of exercise; finding the time for exercise; making it fun; getting motivated and building the habit; sleep; sleep […]

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