The Smart Way to Get in Shape in Minutes a Day - a podcast by Armin Brott

Robert Davis, author of Fitter Faster.

Topic: The smart way to get in shape in just minutes a day.

Issues: How to motivate yourself; what you need to know about aerobic exercise, strength training, and stretching; get more out of exercise with high-intensity interval training; myths and truths about exercise and fitness.

Further episodes of Positive Parenting | Mr. Dad

Further podcasts by Armin Brott

Website of Armin Brott