Triggers, Cravings, and Self-Sabotaging Eating Patterns - a podcast by Armin Brott

Michelle Maidenberg, author of Free Your Child from Overeating.

Topic: Mind-body strategies for lifelong health.

Issues: Identify triggers, cravings, and self-sabotaging patterns; defining your child’s values and using them to find the motivation to change; setting realistic food and exercise goals; the role of thinking in nutrition; using mindfulness to help your child achieve his or her goals.

Further episodes of Positive Parenting | Mr. Dad

Further podcasts by Armin Brott

Website of Armin Brott