110. Affirmations, Intentions, and Dreams - DAY THREE - a podcast by Kim Peek, Power of Run
from 2020-08-05T09:00
It's DAY THREE of the 5-Day Movement Challenge, and today we are talking about positivity and mindset. I'll share a little research study that shows just how powerful mindset is when it comes to athletic ability. And, we'll talk more about how to keep pushing yourself to move more.
Today's Assignment: Set your intention for the days ahead, and come up with some mantras or affirmations you can repeat when the going gets tough. The words you tell yourself matter, and they are powerful. These phrases will help you practice positive self talk.
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About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Featured Resource:
Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.
Resources
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Additional links:
Kim's website: www.crushingmygoals.com
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Contact Kim at CoachKim@ThePowerofRun.com
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run