118. Take Back Your Power: Standing Up to Back-to-School Bullies with Tom Russell - a podcast by Kim Peek, Power of Run
from 2020-09-06T09:30
Tom Russell is the author of “Finding Your True North: A Bullied Teen’s Journey Of Hope.” He is a radio host on W4WN.com, and he is an anti-bullying advocate. In this episode, Tom shares some of the strategies he teaches to help kids believe in themselves and have resilience so they can take back their power.
At the end of the podcast, Kim shares some things families can do together to build resilience and model healthy conversation techniques.
Connect with Tom:
Check out his book at: amazon.com/author/tarussell89
Listen to his radio show at: W4WN.com or Life Without Limits on iHeartRadio
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run