120. Take Vacations Daily: Learning to Live More and Stress Less with Dr. Tursha Hamilton - a podcast by Kim Peek, Power of Run
from 2020-09-12T09:00
On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and why we should do this every day.
Dr. Turshá is a Naturopathic Doctor and coach who focuses on natural health solutions for Diabetes, Hypertension, and Digestive Distress. She uses a balanced approach to medicine and wellness by finding the root cause of diseases and treating it with methods like nutritional counseling, botanical medicine, lifestyle modifications, and hydrotherapy. Her patients have seen amazing results over time which include decreases in pain, blood pressure, blood sugar, and cholesterol as well as increases in vitality and energy.
Connect with Dr. Turshá:
Check out her free e-book, "A 10-Step Guide to a Happier You." In it, she shares 10 steps you can begin to take today in order to increase the joy and happiness in your life
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run