128. You Have the Power to Choose Your Response to Election Results - a podcast by Kim Peek, Power of Run
from 2020-11-04T10:00
Our country is divided, and over the next few days and weeks, a significant number of people will be angry or disappointed… or even feel hopeless... because the election didn’t go the way they wanted it to. But it’s important to remember that you have a choice. You have complete control over your own behavior and your own mindset. And you can choose to feel stressed and worried and turn to unproductive or destructive behaviors. Or you can choose to take care of your physical and mental health and to be part of the solution.
Recommended Episodes on Resilience:
Start with episodes 123, 124, 125, 126, 104, 99, 88, 89, 68, 67, 66, 65… I’m sure there are many more. Resilience, optimism, and gratitude are some of my favorite topics!
Resources
Join Coach Kim for the November Gratitude Walk (or Run!)
Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run