130. How Kindness Can Decrease Stress and Build Resilience - a podcast by Kim Peek, Power of Run
from 2020-11-11T15:51:29
When we feel connected with others, we begin to focus on the things that make us similar, rather than the things that divide us. Kindness helps create a sense of community and belonging, but the benefits go far beyond how kindness makes us feel. Kindness can help reduce depression, anxiety, and chronic pain, and has positive effects on diabetes, obesity and migraines.
Listen to this episode for tips on how you can restore a sense of calm in your own life so you feel less stressed and more joyful... and how you can use kindness to create a ripple effect for change.
Resources
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Kindness Resources From this Episode:
https://www.dartmouth.edu/wellness/emotional/rakhealthfacts.pdf
https://www.cedars-sinai.org/blog/science-of-kindness.html
https://positivepsychology.com/random-acts-kindness/
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run