131. That 2020 BINGO Card Where YOU Become a Runner - a podcast by Kim Peek, Power of Run
from 2020-11-15T10:00
It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have turned to running for stress relief, a social outlet, and as entertainment. Whether you're new to running, or 2020 changed your training and racing plans in a big way, this is a great time to run. In this episode, I'll share reasons why this is a great time to learn to run. This is the first part in a series designed to help you become someone who runs.
Resources
Join Coach Kim for the Gratitude Walk (or Run!)
Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at CoachKim@ThePowerofRun.com
Reference articles used in this episode:
https://www.psychiatrictimes.com/view/how-to-effectively-prescribe-exercise
https://www.psychologytoday.com/us/blog/beauty-sick/202011/3-ways-feel-better-right-now
https://www.studyfinds.org/people-who-rarely-exercise-depressed-anxious
Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run