133. Dust Yourself Off: It's Time to Run! - a podcast by Kim Peek, Power of Run
from 2020-11-25T10:00
It’s time to get up, dust yourself off, and put one foot in front of the other. We’ve been moping and avoiding exercise, and longing for the days when we could race and train with others—often for good reason—but it’s time to get serious about moving again. You know why? Because moving makes us HAPPY and moving makes us feel strong... and maybe even invincible… and we could all use a lot more of that right now.
References from this Episode:
Clothes for Winter Running Blog Post
Resources
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Additional links:
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Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run