141. Optimizing Mental Health and Sport Performance in Athletes with Lisa Bonta Sumii - a podcast by Kim Peek, Power of Run
from 2021-01-18T13:48:22
If you've ever wondered how your mental performance affects your ability to run faster, train harder, and achieve your goals, today's guest has the answers. Lisa Bonta Sumii talks about the mental side of sports performance and shows us some of the areas we can focus on to elevate our game, while also providing concrete examples of how our skills in sport translate to life.
Today I am talking with Lisa Bonta Sumii, LCSW. Lisa is a therapist with over 21 years experience. She’s based in California and currently works with student athletes and professional athletes. She received her Master’s in Clinical Social Work from Smith College School for Social Work in 1994. She’s been in private practice for over 15 years where her focus has primarily been on working with individuals/couples of color, exploring areas such as: racial/ethnic identity; the impacts of intergenerational, community, and interpersonal trauma; healthy relationships; and positive coping skills. In the last 2 years, Lisa has pivoted to specialize in supporting athletes in optimal mental health and sport performance. She currently works with elite student-athletes and professional and athletes, across all sports.
Connect with Lisa:
Website: https://lisabontasumii.com/
Instagram: https://www.instagram.com/lisabontasumii/
Facebook: https://www.facebook.com/lisabontasumii
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Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run