52. Get More Results, More Confidence, More Life with Scott Schlesinger - a podcast by Kim Peek, Power of Run

I talked with Regional Trainer for Orange Theory Fitness, Scott Schlesinger, about what makes an Orange Theory workout unique, why people get results, and the multitude of ways that the workouts can help transform lives. 

I've been a long-time fan of Orange Theory Fitness, and I promise: this is not a paid commercial! We get into the nitty gritty of what makes the Orange Theory experience something that people come back to again and again. AND, we talk about how to create an exercise habit that sticks. If you've ever been curious about what the orange love is all about, this one is for you!

Featured Resource:

Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.

Resources from this episode:

Orange Theory Fitness website

Orange Theory Fitness Instagram

Podcast Episode 30: Journal to Power Up Your Performance

Podcast Episode 31: Journal with Top Minds in Health and Fitness

Podcast Episode: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Kim's website: www.crushingmygoals.com

Kim's Facebook (Power of Run)

Kim's Instagram

 

Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

Further podcasts by Kim Peek, Power of Run

Website of Kim Peek, Power of Run