55. Are You Slipping? Checking in with Your Habits - a podcast by Kim Peek, Power of Run
from 2019-06-04T19:36:56
As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an unfortunate turn of events. But sometimes, we need to take a look at our habits. Are we doing the things we know work for us? Or are we sliding into a behavior pattern where we are constantly making exceptions?
In this episode, I give you three areas to check on your own habits, and I give you some real world examples of how this is working in my own family.
I offer one-on-one coaching and group coaching for 5K through marathon distance. If you're ready to train for an event, let's chat!
You might also like:
Ten Podcasts To Help You Create Habits That Stick:
https://www.crushingmygoals.com/blog/dreamlife
Why a Vision Board Can Help You Achieve Big Goals:
https://powerup.libsyn.com/83-why-a-vision-board-can-help-you-achieve-big-goals
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Resources:
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Further episodes of Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Further podcasts by Kim Peek, Power of Run
Website of Kim Peek, Power of Run